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Products that are in the Dairy Allergy TasterieBoxes must be made without using any dairy. The manufacturer is required to verify that the products as well as the ingredients used to make these products do not have dairy. If the facility processes dairy or if shared equipment is used, the manufacturer must verify that strict allergen control processes, including testing for residues, are in place to prevent cross contact and cross contamination. If you would like to learn more about our allergen control screening, please contact us at email@example.com. Please view our ingredients disclaimer.
Dairy can be a major source of calcium, vitamin D and protein in the diet. Milk protein can easily be made up for with other sources of protein in the diet such as poultry, fish, red meat and beans.
It is very important to find a substitute for milk, however, because both calcium deficiency and vitamin D deficiency can have severe consequences on bones and teeth.
Below are some foods with calcium as well as foods with vitamin D that you can work into your day to keep your diet balanced.
Foods High in Calcium
- Calcium-fortified almond, hemp, oat or rice milk
- Calcium-fortified orange juice
- Canned salmon or sardines
- Beet greens
- Turnip greens
- Bok choy
- Mustard greens
- Sweet potato
- White beans
Sources of Vitamin D
- Vitamin D fortified orange juice
- Vitamin D almond hemp, oat or rice milk
Milk falls under the Food Allergen Labeling and Consumer Protection Act and must be clearly stated on nutrition labels of any packaged foods in the U.S. It will either be displayed next to the allergen ingredient such as “whey (milk)” or underneath the ingredient list such as “contains milk”.